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1-1 Personal Training in Manchester

“I couldn’t recommend Vanessa enough! She made me feel comfortable from day one and helped build my confidence as well as my fitness. Such a supportive and motivating coach!” – Becky

Benefits of 1-1 Personal Training

A training plan built entirely around you, designed to get you results
Detailed technique support so you can execute exercises safely and confidently, every time you lift
Access to a boutique private personal training studio, a space that’s yours to learn in and make your own
Support that doesn’t stop on the gym floor. You’ll have coaching guidance on training and nutrition outside of sessions too, so everything you do is pointing toward your goal. This includes guidance on building a lifestyle that’s there to support you and develop healthy habits that will compliment the hard work you put into your sessions.
An expert by your side, pushing you in every session to get you where you need to be.

Who Is 1-1 Personal Training For?

Women looking for a female personal trainer in Manchester who want the full focus of one-to-one coaching
Ready to commit to 2-3 sessions a week, in person
Feel like they’ve tried everything already, and want an approach that actually works
Want to get in shape and get stronger at the same time, not one at the expense of the other
Beginners stepping into the gym for the first time, or women with previous exercise experience who want to take their training up a notch and get results
Looking to build lasting, healthy lifestyle habits, not a quick fix
Anyone who is desperate to find balance around food but they’re overwhelmed by the mixed messages around nutrition online. You want to eat well but you don’t want to give up the things you enjoy for the rest of your life.
Want to walk into a gym, any gym, with real confidence in what they’re doing.

How Does 1-1 Personal Training Work?

Step 1: Book a consultation

Before we get started, we need to make sure we’re a good fit for each other. During the consultation I’ll ask about your goals, training history, lifestyle, health and injury history, so I get a well-rounded picture of who you are and what you want out of working together. Then I’ll walk you through the steps we’ll take to get you there, and how I can support you throughout your journey so you can finally start seeing the results you want.

Step 2: Sign up to personal training

Next it’s time to commit to your goals. I’ll send you all of the information you need, that includes:

Welcome pack: Includes everything you need and what to expect over the next 3+ months.
Training agreement: outlining everything involved in 1-1 personal training.
App access: so you’re set up on the coaching app with all your workouts ready to go and additional resources on nutrition, lifestyle and training.
Assessment period form: including a food diary, goals and any relevant information to help build your perfect programme.

Step 3: Your first session

This is the exciting part. In your consultation, we will have established your training level and movement assessment, so the first session you’ll be delving straight into a programme that’s been designed specifically for you and your goals. Don’t worry, this isn’t about punishing you. There will be a big focus on training technique and making sure you’re getting the most out of every movement, but you will be working hard from the get go.

Step 4: Get results

Commit to a minimum of 12 weeks working with me, with at least 2 sessions a week. You’ll be pushed in every session to make sure you’re getting the most from your training and moving toward your goal. Alongside this, you’ll have regular check-ins where we reflect on your progress and adjust your training, nutrition and lifestyle to stay on track.

Step 5: What’s next?

Throughout the process, the goal isn’t to spoon-feed you information. I want you to understand your own body and how it responds to training and nutrition, so that when the time comes, you have the confidence to train independently. Most clients move on to online coaching at this stage, still getting programmes built around their goals and regular touch points, but with more freedom over how their lifestyle fits around it. Others choose to stay with me long term if they prefer working 1-1 or transition to small group coaching.

Start your strength & physique transformation with Vanessa today.

Push your body to it's limit and achieve the best results you could ever imagine

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FAQs

Frequently asked questions

I'm a complete beginner, can I still sign up?

Absolutely. 1-1 personal training is perfect for beginners, because you get the full attention of a coach who can meet you exactly where you’re at and build you up from there. It gives you the space to learn at your own pace and really nail good technique, so your confidence in the gym grows alongside your strength.

What if I don't feel ready to start?

Here’s a secret: almost nobody feels ready when they sign up. If you’ve read this far and you’re considering it, you’re ready. There’s no perfect moment to begin. If you’re fed up with not making progress and feeling stuck in a rut, that’s usually the sign it’s time to start.

Where is the gym located?

The studio is based in Salford, right on Manchester’s doorstep: The Performance Space, Unit 4, 325 Ordsall Ln, Salford M5 3LW. There is free parking available onsite.

Is there a minimum number of sessions per week?

To get the most out of working together, I ask for a minimum of two sessions a week. That’s enough if you’re a beginner. Further down the line I might suggest a third session, which you can complete independently in your own gym.

Is there a minimum commitment period?

This isn’t a quick fix. Working with me is about transforming your lifestyle so you not only reach your goals, but keep those results long term. Because of that, I ask for a minimum 12-week commitment.

How long will it take to get results?

This really is an ‘it depends’ question. It depends on how much change you’re willing to commit to in terms of your nutrition, lifestyle and training. If you take a more disciplined approach, you’ll get results quicker. However, the most important thing is sustainability, I’d much rather you spend the time building healthy habits without sacrificing doing the things you love and they become engrained in your everyday living. I ask for a minimum of 12-weeks working together in order for you to begin seeing meaningful change.

I’m pregnant, can I still sign up?

Yes, if you’re signing up as a new client and you’re pregnant you must be in the second trimester, signed off by a midwife and not considered a high risk pregnancy to ensure you are safe to exercise. If you have any questions on this please drop me an email at hello@paiigefitness.co.uk

Do you work with mums and postnatal women?

Absolutely! I’m a fully qualified level 3 Pre and Post Natal specialist, accredited by Active IQ.

Do you provide nutrition plans?

I provide meal plan guides, recipe books, protein cheat sheets and work with you to adapt these and use them for inspiration to adjust your current diet. I will always remain in my scope of practice and ensure the advice I’m providing is safe and within my boundaries, whilst helping you work towards your goals.

Do you work with women using GLP-1 medications, such as Mounjaro?

Yes, in fact, I’ve invested in expanding my education around weight loss jabs to make sure I’m confident and the best personal trainer to work with women using medication to aid weight-loss. I can’t stress the importance of resistance training for women using weight loss jabs, as lean tissue including muscle can constitute up to 40% of total weight loss.

I’m really unfit/overweight. Will I feel out of place?

My approach to training is centred around inclusivity. Making sure that every single woman who works with me feels comfortable, confident and capable, regardless of your fitness levels or weight. The training and guidance I give will be tailored to you and meeting you exactly where you’re at. It doesn’t matter where you start as long as you’re prepared to put the work in to get where you want to be.

Is this a women’s only gym?

Although I am a women’s only personal trainer, the gym is not women’s only. There are a combination of male and female clients and coaches who also work in the space.

      EXCELLENT  
   Based on 103 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   DMM Marie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Before starting with Vanessa I had never stepped foot in a gym. I first contacted her in April but wasn’t quite ready to take the plunge. In July I finally did, and I’m so glad I did.

I wanted to get fitter, stronger and lose weight safely, but as a complete beginner I felt anxious about going into a gym alone. Vanessa’s small group personal training and tailored support made it feel far less intimidating.

I haven’t missed a session since! I’m getting stronger every week, my technique has improved massively and I can already feel a difference in my fitness and endurance. Vanessa is patient, encouraging and makes sure everything is adapted to my ability while still challenging me.                                      												                            Now that my children have grown up, I feel like I’m finally putting myself and my health first. I’m still working with Vanessa and would absolutely recommend her to any woman who feels nervous about starting a gym or thinks they’re too much of a beginner.
  
 
      Posted on Google  
   
   Raeven Branch 
 
 
 
 Trustindex verifies that the original source of the review is Google. 100% recommend! I chose Vanessa because I specifically wanted a female PT who celebrates curves and understands that fitness isn’t always about losing weight. I also wanted to support a Black female-owned business, and Vanessa’s experience and credentials gave me confidence that I’d be in good hands.

Working shifts made it difficult for me to stay consistent with the gym, but since starting with Vanessa I’ve become so much stronger, fitter and more disciplined with my training. In less than three months I’m already hip thrusting 70kg, something I never expected!

I’m still working with Vanessa, she is brilliant and passionate about her job and has really helped me come a long way with my confidence in myself and in the gym. She didn't just focus on loosing weight, but also on helping me become strong and commit to healthy habits. I can genuinely feel my confidence growing alongside my strength. If you want to get strong and fit without feeling like you have to change everything about your body, I’d absolutely recommend her.
  
 
      Posted on Google  
   
   Natalie Corner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking to get back to a consistent routine after dropping off but didn't want to burnout again. I explained to Vanessa what my work/life balance was like and how I didn't want to be stuck in the gym for too long. I signed up for a 12 week hybrid programme where we worked out in person once a month togethet, she created a workout routine for me that fit with my lifestyle and still gave me results, improving my strength progressively and getting more steps in. I really appreciated that she is a genuine, knowledgeable PT rather than another influencer without experience working with women with different needs and abilities which made me feel much more comfortable from the start.
  
 
      Posted on Google  
   
   Line Hilton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Before I started training with Vanessa, I felt unhealthy, weak, overweight, and my balance wasn’t great. After just three months, I’ve already noticed a big improvement in my strength, energy, balance, and weight.

Vanessa really listens and tailors every workout to my needs, always finding alternatives that work while still helping me progress. She’s incredibly knowledgeable and keeps me accountable without ever being judgemental. I highly recommend her to anyone looking for a friendly, supportive and effective personal trainer.
  
 
      Posted on Google  
   
   ayesha101 
 
 
 
 Trustindex verifies that the original source of the review is Google. Moving to Manchester, I found it difficult to self start my personal fitness journey. My confidence and motivation were low, despite knowing I was capable.

I reached out to Vanessa, who was supportive, knowledgeable, and available throughout my time working with her. A combination group workouts and 1:1's with Vanessa helped me rebuild my confidence and physical fitness and strength again.

What stood out to me the most is Vanessa's attention to detail regarding exercise form which ensured I was working out the right muscles. I now feel stronger and genuinely enjoy training again. I’d recommend her to anyone struggling to get started or find confidence in themselves again.
  
 
      Posted on Google  
   
   Lucy Bloom 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wanted to get back into a consistent routine, lose weight and feel more confident, but I’d always struggled to stick to it on my own. Work has been much busier than I expected, so staying consistent hasn’t always been easy, but Vanessa has been incredibly supportive, realistic and accommodating throughout. She’s happy to adapt sessions around the realities of a busy life, which has made it so much easier to keep going rather than feeling like I’ve let myself down.

I’ve looked forward to every session, and having her encouragement and accountability has helped me keep showing up, even during the busiest weeks. She takes a holistic approach to coaching, focusing on confidence, mindset and building sustainable habits, rather than just the number on the scales.

Having worked with a male PT before, it’s been really refreshing to train with a female coach. Vanessa has a great understanding of how strong women can be and the best ways to progress safely and effectively, and I’ve found her guidance on form really valuable.

I’d highly recommend Vanessa to anyone looking for a knowledgeable, supportive and encouraging female PT.
  
 
      Posted on Google  
   
   Julie Broadhurst 
 
 
 
 Trustindex verifies that the original source of the review is Google. Before working with Vanessa, I struggled with anxiety, low confidence, and feeling unhappy in myself, and I worried that if I didn’t make a change things would only get worse mentally and physically. From the start, Vanessa made training feel enjoyable, supportive, and realistic for me, which is something I’d never experienced before. For the first time, I actually stuck to training consistently, and it’s had such a positive impact not only on my fitness, but also on my confidence and mental health. Highly recommend!
  
 
      Posted on Google  
   
   Laura Morris 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started working with Vanessa in 2019 after struggling with body confidence and yo-yo dieting. I’d never lifted weights before and found it intimidating, but she made me feel comfortable while still pushing me and holding me accountable.

She’s helped me not only lose weight, but completely reset my relationship with food and my body. I now feel confident in the gym and genuinely happier with myself.

More recently Vanessa supported me through my pregnancy, changing plans to enable me to train in the gym right up to 38 weeks. This made a huge difference to my pregnancy, recovery and mental health.

Vanessa is supportive, realistic, and truly invested in your success. I’d highly recommend her to anyone looking for a PT who delivers real, lasting results.
  
 
      Posted on Google  
   
   sabeera hussain 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been training with Vanessa for 6 months now. I wish I had found her sooner. She is so dedicated and committed as a PT. She always works around me and my lifestyle to ensure I achieve the best results. She takes great care in planning my workouts and nutrition plan and communicates everything to me in a clear manner. She is highly professional and so passionate about health and fitness. She has taught me so much and I'm so happy with everything I have achieved so far. Thank you Vanessa