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PAIIGEFITNESS

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PAIIGEFITNESS LIFESTYLE

Redefine your relationship with food and your body.

The Paiigfitness Lifestyle programme is for women who are at the beginning of their fitness journey and need help getting started. Taking a holistic approach to fitness, we will work together to establish healthy habits and improve your outlook on your mind, body, training & nutrition.

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PAIIGEFITNESS PRO

It’s time to step it up.

Take your training to the next level with Paiigefitness Pro. A programme designed to provide advanced training for women that are confident with weight training and want my support to achieve the best results possible. If you’re serious about training and are looking for a complete body, life & strength transformation then this is the programme for you.

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You’ll develop the key skills to train effectively

Discover the best way to train that caters for your goals and lifestyle. It’s not about training yourself to fatigue constantly. I’m here to teach you how to make the most of your time at the gym, so it’s productive, enjoyable and you can start seeing the results you deserve.

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FITNESS

Myth: You need to do endless amounts of cardio to get results

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NUTRITION

Myth: If you want results, you have to live off chicken and rice and you’ll be hungry all the time

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PAIIGEFITNESS LIFESTYLE

For beginners looking for support getting started on their fitness journey

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PAIIGEFITNESS PRO

For my intermediate/advanced lifters ready for a challenge

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Blogs

Blog

Fitness trends of past and presents – hear my views!

Looking to TikTok for some fitness motivation or ways to spice up your fitness regime?…

VanessaApril 3, 2023

Blog

4 Golden Rules For Fat Loss

You could be new to the fitness game and looking where to start out, or…

VanessaMarch 3, 2023

Blog

How to review and track your fitness journey effectively

The first month of 2023 is behind us so it’s time to have a check…

VanessaFebruary 1, 2023

Like what you see? See more posts

Invest in yourself work with Paiigefitness today.

How we help

Want to know what it’s like working with Paiigefitness? Check out the client stories page here, to read about their experience in their words

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Get in touch

Ready to get started? Book your consultation with Vanessa today.

We’re Manchester & Salford Based.

CONTACT

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FACEBOOK Instagram Newsletter

      EXCELLENT  
   Based on 87 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Grace Cheung 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Vanessa over the past two months has been a game-changer for me. She’s not only knowledgeable and professional but also very supportive and motivating. I started as a complete beginner in weight training and over the past two months, she’s helped me build strength and confidence at a pace that felt challenging but never overwhelming. She has also given me practical and personalised advice on my diet and eating habits outside of the gym which helps to achieve my goals realistically. I highly recommend Vanessa to anyone especially for beginners like I was.
  
 
      Posted on Google  
   
   megan ness 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Vanessa for a few months now, and it’s been a proper game-changer! After struggling with motivation working from home, she’s helped me rediscover my love for the gym and smash my goals. I’ve dropped body fat, gained muscle, and toned up - all thanks to her spot-on guidance. Vanessa knows how to push you, but always makes sure you’re supported. She always checks in to keep me on track, sorts out full training plans, and even helps with all things nutrition. If you’re after a trainer who genuinely cares about your progress, I can’t recommend her enough!
  
 
      Posted on Google  
   
   H A 
 
 
 
 Trustindex verifies that the original source of the review is Google. To anyone who is struggling with obesity, finding their way around the gym, and trying to balance life, personal training is the way to go. And who better than Vanessa! Her sincere, holistic choice to marketing her service got me hooked. Improving your health from the inside out, motivating you along the way, but keeping you accountable on a weekly basis. Truly a no BS approach.
  
 
      Posted on Google  
   
   Susan Y 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've had a lovely time training with Vanessa. I've made great progress and built up my confidence in the gym. 100% recommend her to anyone looking to make sustainable lifestyle changes and improve their overall fitness.
  
 
      Posted on Google  
   
   Jen Cockerill 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Vanessa since October 2023. I know that from our initial consultation, it was the right decision to work with her on my fitness journey. In the past, I had tried online only coaching, sporadically ordered food prep meals etc, never had consistency, which showed up in how I saw and valued myself. Vanessa, not only guides you through the gym equipment in sessions, she enables confidence in you with regular check ins and ad-hoc messages, and is a huge support for a healthy and realistic lifestyle and eating habits, but she also values mental health. I find that this can be overlooked. During this journey, I’ve dealt with grief and she’s been there as a support and to help still champion me. I no longer fear equipment in my local gym, or if there are a bunch of muscly men around. I know what the exercises are and more importantly my technique, which is instilled in our training sessions every single time. I now train with two amazing women, who I wouldn’t have met otherwise, and we know every morning we are supported and are going to train hard! I have come so far in my journey and I’m so happy to say that I am able to appreciate my body and love myself along this process… all thanks to Vanessa.
  
 
      Posted on Google  
   
   Hajera Rahman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Vanessa is super encouraging and organised and pushes me to complete my set or use heavier weights. She helped me set realistic goals which balanced my hobby for running and my strength goals and I'm very happy with my progress on reducing my body fat and increasing my strength so far. Also she's great at holding me accountable for my nutrition and cardio/solo workouts. If you're nervous about going to a public gym and don't know where to start I'd definitely recommend Vannessa group PT sessions, I don't think i would have had the confidence to go to a public gym without them.
  
 
      Posted on Google  
   
   Vee Howarth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Vanessa is a wonderful personal trainer. I’d never done anything like this before and was very apprehensive. But Vanessa meets you where you’re at, and I soon started to feel more comfortable. Vanessa is so kind, supportive and positive. A ray of sunshine. Vanessa tailors support, adapting workouts to take into account any aches and pains, so you can continue to make progress. She really knows her stuff and wants you to succeed. I was feeling pretty bad about myself when I reached out to Vanessa, I am grateful to her not only for improvements to my physical appearance but improved mood and outlook. Even my cholesterol has improved. Thanks Vanessa.
  
 
      Posted on Google  
   
   Ahtollah Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Let me say it loud Vanessa is hands down an amazing PT she has personality shes funny and she’s a whole vibe and I love our sessions she’s kicked me back into some better habits in my personal life and I found my spark again for all things gym and wellness so thank you Vanessa <3 xx
  
 
      Posted on Google  
   
   Yasmin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working with Vanessa for 2 months so far and the change I’ve noticed in myself already is beyond anything I thought I could achieve! I’ve tried getting into fitness/dieting before but it’s never clicked like it has with Vanessa’s help! She’s taught me to add things to my diet and eat whole foods rather than restricting /thinking only about calories. This has massively helped me with my eating habits and my energy levels have been getting better, I’ve got less cravings, my diet is balanced with lots of veggies and I’m cooking meals that I look forward to!! I hadn’t been in a gym for about 5 years when I started with Vanessa and my confidence was at an all time low. I can honestly say training with Vanessa has brought my confidence on a HUGE amount! She always pushes me to do things I never thought I could but equally knows when to support/reduce the load to make sure I can get my form perfect and improve week on week. I actually look forward to workouts now and I love feeling stronger and pushing myself to see what I can do! Vanessa has given me the tools to get into a healthier lifestyle, improve my relationship with food and stop doubting my own abilities as I can do so much more than I thought!!

TRAINING WITH PAIIGEFITNESS

ARRANGE A CHAT WITH VANESSA TODAY

PAIIGEFITNESS LIFESTYLE

PAIIGEFITNESS PRO

FITNESS

NUTRITION

PAIIGEFITNESS LIFESTYLE

PAIIGEFITNESS PRO

Blogs

Fitness trends of past and presents – hear my views!

4 Golden Rules For Fat Loss

How to review and track your fitness journey effectively

Like what you see? See more posts

Invest in yourself work with Paiigefitness today.

How we help

LEARN MORE

Get in touch

CONTACT

Find. Follow. Engage.

paiigefitness

TRAINING WITH
PAIIGEFITNESS