Lifestyle & Body Sculpting Package (1:1)
Training with me on a 1-2-1 basis, we will be working together from 2-4 times a week to get you your desired results. During the sessions, it’s all about executing movements safely and effectively. I want to know that outside of our training, you can comfortably & confidently perform the exercises. But, it’s not just about training, I have systems in place to ensure we keep on track of your nutrition, stress and general health. The support system has been developed to ensure that I can help you attain your goals.

Lifestyle & Body Sculpting Package: Group Addition (2:1)
This package comes with all of the same benefits as the 1-2-1 package, except you’ll have the motivation and determination of another person to push you during sessions. You’ll be working together in the sessions to drive each other to work that little bit harder and see each other do well. All nutritional planning and programming outside of the sessions are still tailored to your individual goals. If you don’t have anyone to buddy up with, I’m happy to pair you with a new or existing client. When creating small groups I ensure both clients have similar training ability, goals & personalities, so don’t worry if you don’t have anyone in mind to buddy up with.

Online 1:1 Coaching Package
Still want to train with me but can’t make it to the sessions? The online coaching programme has been designed to offer you the same level of service as the Lifestyle & Body Sculpting Package, except it can be done remotely. You will be provided with tailored programmes, nutritional guidance and check-ins so that you can get results no matter where you are. This is also a great option as a follow up from the Lifestyle & Body Sculpting Package, or Hybrid Package.

Hybrid Package (part online & part offline coaching)
The perfect follow up package once you’ve completed an initial period on the Lifestyle & Body Sculpting Package. This programme is aimed at intermediate/advanced lifters that have experience lifting weights and can carry out exercises confidently on their own. Additional sessions can be added at an additional cost. Receive the same support as the Lifestyle & Body Sculpting package, with decreased face to face sessions.