“I started training with Vanessa because I had tried dieting on and off for years and wanted a sustainable lifestyle change for my physical and mental health.

As soon as we met during my consultation I knew we were on the same page and the last 2 months have completely changed my mindset and lifestyle. I am tracking progress in a way that works for me and keeps me motivated without just using numbers.

I’ve lost fat and gained muscle (one of my goals) without feeling like I’m restricting myself or hungry all the time. I have learned how to weight train and am confident training in the gym by myself for the first time in ages. Importantly the focus has been just as much on my mental well-being and self esteem.

I feel so much more confident now and I’m excited to keep going! Vanessa’s support, guidance and motivation have played a big part in getting me to where I am now.”