5 Steps To Achieving your New Year’s Fitness resolutions
1) Ensure you set yourself a realistic time frame to achieve your fitness goals i.e it’s realistic and SAFE to lose 1-2lbs per week if your goal is fat loss
2) Become more active outside of the gym, to burn more calories at rest- aim to increase your current step count by 2-3,000 per day
3) Don’t rely solely on the scales, many factors can effect your scale weight I.e water retention, salt, menstrual cycle, stress or sleep. Track your progress though pictures, performance & how your clothes feel.
4) Instead of cutting your meals in half, fill half of your plate full of veggies for each meal
5) If you’ve tried and failed getting healthy in the past, seek help from a professional. There is nothing wrong with asking for help so you don’t end up making the same mistakes again, which stopped you from achieving your goal in the first place. I’ll be offering FREE consultations & inductions in the New Year to help advice you on how to amp up your training regime, so you can finally start seeing results.
Thank You & Keep Lifting
Vanessa Paige Summers xx
