In this week’s episode, we’ll be discussing the menstrual cycle and how it impacts training. We’ll start by doing a quick deep dive into what exactly the menstrual cycle is, before talking about whether we take the menstrual cycle into account for our clients and our own training. If you want to read more on the menstrual cycle and exercise, you can find references here: pubmed.ncbi.nlm.nih.gov/32661839/
For the second part of the podcast, we’ll be getting into the nitty gritty around why there has been so much focus on ‘booty gain’ for women recently and should we really be focusing all of our attention on one part of the body.
