Hey Guys, I hope you’ve all had a fabulous week 🙂
This week, I’m going to give you my top tips for setting a good routine for the week ahead, and give you some advice on how to bounce back after a heavy weekend 🥴
‘Don’t Punish Yourself’
1) Don’t go to the extreme and ‘fast’ for most of the day, have a 3 hour workout or spend the day/week regretting the weekend & feel like shit about yourself, to make up for your weekend antics. The weekend has happened, you can’t go back in time, and ya know what, you had a fun at the time!
‘Plan For The Week Ahead’
2) Make a POA on Sunday evening, to help get you back on track. Plan when you’re getting your workouts in, prep your food & stay positive that you’re going to smash your goals thought out the week 🙌
‘Drinks lots of water & eat colourful veg’
3) Stay hydrated, aim for 3-4L of water each day and make sure you’re getting lots of veg in! The sooner you start eating properly, the sooner you’ll start feeling human again 😅 Then in turn you’ll be more likely to stick to your training sessions and stay motivated throughout the week!
‘Stay Active’
4) Stay active! We all know by now you wanna be hitting 10k steps per day! Not only are you going to be burning more calories ‘at rest’, it’s gonna be great for your general health!! Also mentally you’ll feel much better, the more active you are, compared to if you just allowed yourself to be lazy all week!!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
